April 30, 2024

Episode #8: Stop Mom Guilt in its Tracks

Since the moment I had kids, I began struggling with mom guilt.  Every time I’m working, I feel guilty that I’m not spending time with my kids.  Recently, I had an epiphany on how I can reframe the thoughts that come up around mom guilt so that I can stop weighing myself down with these negative thoughts.  I find that this shift has made me happier overall and has allowed me to show up as the mom and business owner I always hoped I’d be.  In today’s episode, I’m breaking down my process for stopping mom guilt in its tracks.

Today you will hear about:

• 1:49: The lesson that got me to rethink the way I think about mom guilt
• 3:43: How to reframe mom guilt

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Happy listening!